Skills

"Her son was still on the wall, suspended about 20 feet up. The only thing holding him up was a Grigri chained to the floor."

A proper warmup will help you make the most of your climbing session and prevent long- and short-term injuries. Here's how to get started.

To climb longer and stronger, it’s important to understand our hand anatomy and how pulley injuries happen, as well as how to prevent and treat them, and to restrengthen an injured digit.

Moonboards are great and all, but training for hard, weird, outdoor moves sometimes requires something a little different.

As our chest becomes tighter, the shoulders and back become more rounded, and a forward head posture can develop. While not inherently harmful, these traits can put climbers at higher risk of shoulder or neck injuries.

5.12 climbers generally share certain strengths and skills that aspirants to the grade often need to consciously train.

Climbing is hard enough as it is; don't stunt your progression if you can help it. Here are 7 easy-to-fix mistakes as you ease into the sport.

Climbing training is hard and boring, and often requires expensive, specialized equipment. Here's how to get more swole for less work and even less money.

Double down on your efforts to lower inflammation in the body with these powerful anti-inflammatory supplements

Feeling drained? Your lifestyle could have something to do with it.

For such a common ailment, the misinformation and paucity of research available is staggering.

Want to keep your feet on, hold those swings, and move with control? Your core can help with that.

We’ve all seen videos of pros hanging one-handed from tiny holds. But when is this something the rest of us can train? And what does the progression look like? 

Studies indicate Vitamin D impacts recovery, mood, immunity, and more. And chances are, if you're like over half of Americans, you're deficient.

Climbing is dangerous even when you know what you are doing. It's outright deadly when you think you know what you're doing but don't have a clue.

The climber having the most fun is the one still cranking at sunset. Here's how to keep your energy levels high.

Coaches are easy to find these days. Good coaches are harder to find.

Sport climbing trip coming up? Dreams of long trad routes? Here are 9 tips to help you achieve your rope-stretching, enduro-climbing goals.

From jogging to stretching to high intensity intervals, here's what to do to support your goals.

These three hangboarding exercises work strength, endurance, and injury prevention, and can be adapted for climbers of all levels.

It seems simple in theory—throw your heel around a hold or feature to use those powerful leg muscles to pull you into the wall—but it’s much more nuanced in practice. Here's how to perfect it.

Training takes time, effort and dedication—it might not be worth it.

This is one of the worst anchors we've ever seen and is an inappropriate use of equipment.

We’ve gathered experience-driven tips and tricks to create a foolproof recipe for success on pumpy layback pitches.

You can train long or you can train hard, but not both—which is probably why so many of us train power so incorrectly.

The author, a V3/V4 climber, tries to break out of a multi-year plateau by signing up for a training program.

“I think we’ve forgotten that in order to be good at climbing, you have to climb.”—Jonathan Siegrist, who is a nicer guy than you or me and climbs harder, too.

If I'd hopped off the ledge or tried to weight the sling, I would've fallen a few hundred feet to the ground. I felt sick to my stomach for a couple weeks after that one.

Hang onto precious muscle mass through training and diet as you age. Your climbing depends on it.

I asked the old man for advice, and he came through with five tried and true panaceas.

Hangboarding is one of the most sport-specific strength exercises that you can do for climbing, and the benefits translate immediately to the rock. Here's what you need to know to get stronger without getting injured.

Climbers, particularly climbers who boulder, are at increased risk of knee injury. Here's how to come back from such an injury.

Welcome to CLIMBING's 12-month training plan. This eight-phase series will present specific workouts based on the principles of periodization, a proven approach to training that results in peak performance. Each six-week segment will build upon the previous with the end result being a better, stronger climbing machine—you. Now, get started!

This new climber didn't know how to belay or even lower from a fixed anchor, bungling both in unimaginably awful ways.

"Female climbers are often less confident than their male counterparts, but it’s nurture, not nature. And that’s something we can beat."

Casual cragging is anything but—the law of gravity still applies. Use this four-part checklist to beat complacency and prevent accidents.

Eating the right foods, staying hydrated and active can keep you out of the sick bed and climbing all season long.

Aid climbing is the one sure-fire way to accelerate the trad climbing learning curve

CRACK! The jolt back onto the bolt, into which you are still quickdraw-tethered, stuns you. You only fell two feet, but your neck is stiff and your innards feel like they’ve been kicked by a mule.

The key is to increase your training volume but decrease the difficulty. Here's how to do just that.

In recent years, there has been an uptick in indoor-bouldering injuries among newer climbers. Use these tips to help you boulder safely without getting injured.

Although the correct process to cut a rope is very simple, there are two things to keep in mind when you’re done.

Endurance can’t be built quickly, yet at some point most of us find ourselves in a jam, with a trip booked and only a few weeks to prepare. What are the best, quick strategies for making the grade?

This climber was experienced, too. Just shows that you can't be too careful when you climb.

Heidi Wirtz describes how to use stretches to warm up for and recover from a climbing session.

This anchorless belay relied on bodyweight and broke all the rules in the book, including some that weren't even in there.

Gyms are great and all. But you can get just as strong by consciously training during your outdoor sessions.

Front levers are just plain hard. And mysterious, because they are complex movements that involve so much more than just having six-pack abs.

Violating the rule "never take your brake hand off the rope," is bad enough, but this belayer took it to a whole new level of danger.

After a near-death climbing experience, I was inspired to dig deeper into the psychology of fear and learn about its effect on performance, how it wells up in the first place, and what we can do to deal with it. What I found will take your climbing to the next level—and could save your life.

Not all climbing sessions are equal. Pick the wrong one and you'll waste time and not improve.

Hard climbing brings out the best in people. It also brings out the worst. If (when) things go south, here's how to turn it around.

We climbers love our labels, but figuring out just what type of climber you really are begs defining.

Each climb presents different challenges for different bodies. The unique challenges you and your body face are also your best opportunities for growth.

Prepare, Condition and remain consistent with these pull-up training tips from Tom Randall

Five ways to customize hangboard training to make it easier or harder.

Kettlebells are among the best supplemental workouts for targeting climbing fitness. They're also convenient and fast.

It's time to conquer these holds and stabilize your wrists. Here's how.

Here are 23 tips from veteran climbers for going outside. Whether you're new to the scene or a pro, they still apply.

Check out Kevin Corrigan's author page.

Knots were also used for record keeping in ancient China, and the Chinese Book of Changes, almost 2,500 years old, associates knots with contract and agreement.

Maximum strength training teaches your body to do more with what it already has.

Tactics for that next-level super hard route.

Three fun and easy exercises that will work strength and reinforce technique.

Dealing with undisciplined climbers who curse and have fits at the crag is an uncomfortable situation most climbers will deal with at some point.

Kids may be lighter than adults, but that doesn't mean you can skimp on safety thinking that your rig is "strong enough."

Follow these five simple, experience-driven not-training tips and in just six weeks you will be no better of a climber than you are today—and possibly worse.

You see untold climbing photos nearly every day and most of them suck. The bad news is they're your pics. It doesn't have to be this way. Follow the advice from these five expert climbing photographers and start taking world-class pics you'll be proud to share.

If you live far from the crags or a climbing gym—or find yourself marooned in a “climbing desert”—you need not lose sight of your climbing goals.

When the lactic acid builds, many climbers abandon these basic principles. 

The first dyno? The longest dyno? A system for grading dynos?

Falling is as integral to climbing as climbing itself, yet it creates fear that you must address correctly—and you must learn proper falling technique in order to fall safely.

It’s easy to train but it’s also easy to over-train. No matter how much you climb, you just can’t seem to get better. Or you have a nagging injury. Or you can’t concentrate and flub beta. Or you’re just plain scared. If this is you, then you need to change what you’re doing.

"Alpine climbing seems like a great way to escape the crowds, but a little intimidating. What’s a good progression?"

Doing your first one arm might take years of preparation. And training for one-arms requires serious decision-making, since there are many roads to success, all of which are confusing.

Rock climbing is by nature tough on the fingers. But climbers themselves can do a lot to minimize their risk of injury.

It's easy to fantasize about climbing road trip, but hard work to make it happen. Here are some tips to make the prep a little easier.

Warrior's Way pioneer Arno Ilgner lays out the specifics for why we often fail on a climb, and how to push past the barriers.

The author has been climbing for 30 years. He's also only 5'6". And he has some tips for shorter climbers.

Is there a “limitless pill” that will make us smarter, brighter, more capable climbers?