10 Crucial Stretches to Include in Your Warm Up and Cool Down
Heidi Wirtz describes how to use stretches to warm up for and recover from a climbing session.
Mobility
Beat Reachy Cruxes with these Three Simple Stretches
Perform these exercises daily to increase your reach on the wall.
Why Climbers Need Mobility (And How To Get It)
Check out Adeline Wright's author page.
5 Exercises to Stay Mobile and Prevent Injury While Stuck at Home
Check out Kevin Corrigan's author page.
Training Plan: Mantle/Press Out/Compression Strength Plus Thin Vertical Strength Program
Top climbing coach Dave Wahl's 90 day training program will turn you into a thin-climbing monster during quarantine, and build strength for powerful pressing and compression moves.
7 Stretches for Road Trips
Pro climber and yoga teacher Heidi Wirtz suggests seven ways to stay limber during long car rides.
Outside Elbow Pain (Part 3): Improve Mobility
Check out Dr. Jared Vagy's author page.