Recipe: Climber-Friendly Bacon Rice Bars
Get all-day energy with these super-tasty bars
Nutrition
Nutrition
Recipe: Climber-Friendly Energy Bowls
Get all-day power or quick recovery with this simple, healthy meal
Peak Your Climbing Performance With Nitrate Supplements
Supplement nitrate to climb faster, harder, and longer
Bug Wall: Climbing El Cap on a Bug Diet
Check out Kevin Corrigan's author page.
Recipe: A Climber-Friendly Fritatta
Fuel up with this healthy, portable take on the frittata
A Climber's Guide to Spaghetti
Get a full serving of veggies, grains, and meat in this healthy dish
A Climber's Guide to Waffles
Fuel up with this customizable, portable snack to eat any time
Climbing Nutrition: Understanding Your Metabolism
Weight loss and weight gain are not so narrowly divided, however; it’s not as much a balancing act as you may believe.
A Climber's Guide to Cookies
Replace boring bars with energy-filled cookies—yes, cookies!
Climbing Nutrition: A Weight-Loss Primer
Thinking about weight loss? Begin here
A Climber's Guide to Pie
Improve endurance with this sweet, portable snack
The Glycemic Index Explained
What the heck do those numbers mean anyway?
Eat This: Recovery Fried Rice Recipe
Cook this takeout classic at home for the perfect post-climb meal
A Climber's Guide to Pizza
Pizza to keep your body fueled and taste buds singing
Climbing Nutrition: A Simple Tip for Breaking Plateaus
Check out Brian Rigby's author page.
Climbing Nutrition: How Much Protein Does a Climber Need?
Check out Brian Rigby's author page.
Recover Faster: How To Perform A Healing Self-Massage
Check out Terry Cross's author page.
Essential Skills: Safe Lowering
Check out Mike Poborsky's author page.
Essential Skills: Opposite and Opposed
Check out Julie Ellison's author page.
Eat Like A Pro
Check out Amanda Fox's author page.
The Comeback: Recovering From Climbing Injuries
Check out Majka Burhardt's author page.
Stretch and Strengthen
Check out Amanda Fox's author page.
The Right Approach: Backcountry Preparation
Check out Amanda Fox's author page.
Improvise, Overcome: Survival in the Backcountry
Check out Shannon Davis's author page.
Lose Weight Safely
Check out The Editors's author page.
Prevent Chronic Climber’s Toe Pain
Check out Dougald MacDonald's author page.
Prevent Quickdraw Failure
Check out Dougald MacDonald's author page.
How to Tie an Alpine Girth-Hitch
Check out Blake Herrington's author page.
Rock! Prevent Rockfall and Calmly Handle Emergencies
Check out Julie Ellison's author page.
Treat an Injured Ankle
Check out Bryan Simon's author page.
Prevent and Treat Frostbite
Check out Bryan Simon's author page.
Finger Fixes
Check out Amanda Fox's author page.
The Rope Litter
Check out Bryan Simon's author page.
Basic First Aid Skills
Check out Bryan Simon's author page.
Pulling Down While Pregnant
Check out Laura Snider's author page.
Finger Yoga
Check out Dionne Obeso's author page.
Six Yoga Poses for Climbers
Check out Lizzy Scully's author page.
Rescue Insurance
Check out Laura Snider's author page.
The What-if Plan
Check out Kate Nelson's author page.
Targeted Opposition
Check out Stacy Mccooey's author page.
Injury-Proof Your Climber Knees
Check out Thomas Rosenburt's author page.
To Supplement or Not to Supplement?
Check out Thomas Rosenberg's author page.
Stayin' Alive
Check out Dave Sheldon's author page.
Storm's a comin'!
Check out Matt Samet's author page.
High Exposure
Check out Mark Synnott's author page.