Don’t Let Lower Back Pain Sideline You, Do These Simple Exercises Instead
Check out Dr. Jared Vagy's author page.
Strength Training For Injury Prevention
Ten Articles To Keep You Climbing As You Age
We gathered ten of the best articles about age published in Rock and Ice and Climbing in the last few years. Together, they can help you stay engaged with the sport well into your golden years.
Injury Prevention Quick Tip: Preventing a Hip Labral Tear
Check out Dr. Jared Vagy's author page.
Injury Prevention Quick Tip: Preventing Knee Pain
Check out Dr. Jared Vagy's author page.
Injury Prevention Quick Tip: Preventing a Hamstring Strain
Check out Dr. Jared Vagy's author page.
Dr.’s Orders For Eliminating Elbow Pain
Elbow pain is a common climbing malady, but you don't have to live with it, and you don't even have to get it.
Injury Prevention: Strengthening Against Painful Shoulder Impingement
Check out Dr. Jared Vagy's author page.
Dr.’s Orders For Preventing Finger Pulley Sprains
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Strength Training for Injury Prevention: Childs Pose Finger Lifts
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Childs Pose Finger Lifts
Check out Dr. Jared Vagy's author page.
Injury Prevention Quick Tip: Preventing and Strengthening Against Ankle Sprains
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Resisted Ankle Eversions
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Resisted Ankle Eversions
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention
Check out Climbing Staff's author page.
A Simple Exercise to Strengthen Your Finger Extensors
Check out Climbing Staff's author page.