10 Crucial Stretches to Include in Your Warm Up and Cool Down
Heidi Wirtz describes how to use stretches to warm up for and recover from a climbing session.
Stretch
Flash Pump Begone! How to Recover from Blasted Forearm Syndrome
Flash pump is real and terrible and can ruin your climbing day. And while the best way to get around flash pump is to avoid it (i.e. warm up), there are tricks to salvaging your post-flash-pump climbing day.
Five Yoga-Inspired Exercises For Climbers
Check out Abbie Mood's author page.
5 Exercises to Stay Mobile and Prevent Injury While Stuck at Home
Check out Kevin Corrigan's author page.
7 Stretches for Road Trips
Pro climber and yoga teacher Heidi Wirtz suggests seven ways to stay limber during long car rides.