Stretch

If you’d like to add yoga to your training program, below are a few poses that open and stretch injury-prone areas.

Heidi Wirtz describes how to use stretches to warm up for and recover from a climbing session.

Flash pump is real and terrible and can ruin your climbing day. And while the best way to get around flash pump is to avoid it (i.e. warm up), there are tricks to salvaging your post-flash-pump climbing day.

Check out Kevin Corrigan's author page.

Pro climber and yoga teacher Heidi Wirtz suggests seven ways to stay limber during long car rides.