10 Crucial Stretches to Include in Your Warm Up and Cool Down
Heidi Wirtz describes how to use stretches to warm up for and recover from a climbing session.
Heidi Wirtz
5 Tips for International Climbing Travel
Pro climber and frequent flier Heidi Wirtz shares five tips for long airplane rides.
7 Stretches for Road Trips
Pro climber and yoga teacher Heidi Wirtz suggests seven ways to stay limber during long car rides.
Interview: Heidi Wirtz on Balancing Climbing, Leading Yoga Retreats, and Philanthropy
Pro climber and yoga instructor Heidi Wirtz does it all.
Yoga for Climbers: 4 Poses to Improve Balance and Back Flexibility
Check out Heidi Wirtz's author page.
Yoga for Climbers: 4 Poses to Improve Leg Strength and Stability
Check out Heidi Wirtz's author page.
Yoga for Climbers: 4 Yoga Poses to Prevent Shoulder Injuries
Check out Heidi Wirtz's author page.
Yoga for Climbers Online Course
Improve your flexibility, strengthen your entire body, boost your confidence, and learn to stay calm on the wall