Climb Hard for Multiple Days on with This 15-Minute Yoga Routine
Went too hard on your Saturday redpoint burn? Feeling too sore for another attempt on Sunday? Turn the second-day-on blues into pain-free sending prowess with a few minutes of yoga.
Went too hard on your Saturday redpoint burn? Feeling too sore for another attempt on Sunday? Turn the second-day-on blues into pain-free sending prowess with a few minutes of yoga.
Stop wasting your time (and skin) by skipping the warm-up.
Pro climber and frequent flier Heidi Wirtz shares five tips for long airplane rides.
Pro climber and yoga teacher Heidi Wirtz suggests seven ways to stay limber during long car rides.
Pro climber and yoga instructor Heidi Wirtz does it all.
Heidi Wirtz, pro climber and yogi, shares 5 reasons climbers should take up yoga.
Check out Heidi Wirtz's author page.
Check out Heidi Wirtz's author page.
Check out Heidi Wirtz's author page.
Improve your flexibility, strengthen your entire body, boost your confidence, and learn to stay calm on the wall