Climb Hard for Multiple Days on with This 15-Minute Yoga Routine
Went too hard on your Saturday redpoint burn? Feeling too sore for another attempt on Sunday? Turn the second-day-on blues into pain-free sending prowess with a few minutes of yoga.
Yoga For Climbers
The Secret to Productive Climbing Sessions (Hint: It's Warming Up)
Stop wasting your time (and skin) by skipping the warm-up.
5 Tips for International Climbing Travel
Pro climber and frequent flier Heidi Wirtz shares five tips for long airplane rides.
7 Stretches for Road Trips
Pro climber and yoga teacher Heidi Wirtz suggests seven ways to stay limber during long car rides.
Interview: Heidi Wirtz on Balancing Climbing, Leading Yoga Retreats, and Philanthropy
Pro climber and yoga instructor Heidi Wirtz does it all.
5 Reasons Climbing and Yoga Go Together
Heidi Wirtz, pro climber and yogi, shares 5 reasons climbers should take up yoga.
Yoga for Climbers: 4 Poses to Improve Balance and Back Flexibility
Check out Heidi Wirtz's author page.
Yoga for Climbers: 4 Poses to Improve Leg Strength and Stability
Check out Heidi Wirtz's author page.
Yoga for Climbers: 4 Yoga Poses to Prevent Shoulder Injuries
Check out Heidi Wirtz's author page.
Yoga for Climbers Online Course
Improve your flexibility, strengthen your entire body, boost your confidence, and learn to stay calm on the wall