Can’t Sleep After Climbing? Try This.
Some nights I couldn’t fall asleep until 4 or 5 a.m. Supplementing my diet with magnesium helped.
Some nights I couldn’t fall asleep until 4 or 5 a.m. Supplementing my diet with magnesium helped.
I had seen Dean Potter in the mags and on videos and he seemed like a true ancient spirit. I loved the whole thing he had about being the bird and how different he was from all the other climbers. I thought he was great, still do. He was obviously hot property here for he stood ridiculously tall in the center of a small group arranged around him protectively. He was like a big scruffy lighthouse with wave upon wave of hangers-on breaking onto his rocks. We were psyched.
What does it mean to try hard? Is it physical or mental, and how do we get better at digging deep? The author discusses.
Grade VII Equipment’s new line of climbing packs are comfortable, durable, and climb like a dream.
The world's best all-around climber shares his philosophy on diet and nutrition, the stuff that's powered him behind and in front of the scenes.
Rohr, who recently sent the first pitch of “Change” (5.15a/b), has felt beckoned to Flatanger season after season.
Learning to lead climb involves memorizing various systems—how to tie in, how to clip quickdraws, how to clean anchors—AND accumulating fluency and trust in those systems.
Brian Kennedy and Jack Beard died in a fall, following a likely first ascent of a remote spire.
Raboutou at last discloses one of his two rumored V17 ascents.
Follow these simple guidelines for better climbing photography. Includes advice for getting the most out of light, how to visualize, use a zoom, and even posing down and how to learn from others' photos.
It’s Siegrist’s fifth 5.15 in 2022.
This 15 minute "prehab" routine can reduce the rate of shoulder injury and increase your performance on shouldery moves.
After countless surgeries and skin grafts, the author was left with seven and three-quarter fingers. The road back to climbing wasn't easy.
A small cam provided a secure catch for five sessions. The #0.2 was bomber, until it wasn't.
Onsighting is a practice, and there are tricks for improving. Here are nine steps that apply to both indoor and outdoor settings.
It was an artful deceit, a blurring of fact that eventually led to one of Yosemite's finest routes.
John Q Public always imagined that we climb by throwing grappling hooks up the cliff. Turns out they were right.
Bad landings, bad spotters, a fear of falling that makes you more likely to fall—don't make bouldering more dangerous than necessary.
These famous climbing accidents are equal parts gripping and inspiring. If any reader should someday find themself in such a desperate situation, we hope they too will remember how others endured, living to climb another day.
Cubans face the worst economic catastrophe in 30 years. Blackouts and food shortages are now the norm.
Climbers often neglect limbs that can be especially useful for climbing, like the head, shoulder, knee, and hip. These seven tips show the importance of keeping an open mind and using any body part, no matter how ignoble a figure you cut.
Sick of being the weakling and the buffoon? Forget excuses. “Discrete tension,” aka DT, can earn you credit for routes significantly harder than you actually redpoint.
Are rocks beings? Most climbers, when asked, would say “No.” But in our conversations, stones often becomes animate—they take the subject position, acting on the human sphere. What could this mean for our world?
The volcanic peaks Carihuairazo, Cayambe, and Illiniza Sur each saw serious accidents on August 13.
I thought about it for .0000004 seconds and realized the opportunity was just too good to pass up.
Lucas Uchida, a 24-year-old Canadian comp climber-turned outdoor crusher, just sent “Singularity,” one Squamish’s most iconic hard lines. Check out the story and interview.
Dropped, forgotten, or mysteriously vanished gear can ruin a climbing day. Worst case, it can be life-threatening. But with a little know-how, you can recover from bone-headed mistakes and keep climbing—and also impress friends with your savvy.
He had big goals. The trip was going to be a veritable sendfest. It wasn't, but it taught him an invaluable lesson 40 years in the making that can change how we view success (and failure).
New Zealand student Anna Parsons has broken nearly every bone in her body following a trad fall on Snake Dike (5.7 R).
As a teenager he saw a terrible accident on El Capitan. A chance meeting 40 years later finally brought closure.
Oh, your Tinder date climbed the world’s highest peak? I’m unimpressed.
The Scottish climber has just opened what may be one of three V16s in the UK.
Who said sport climbers can't take gear rippers?
Climbing straight on, hips parallel to the rock is the natural way to climb, but on steep rock this technique drains power and limits your reach. Learn the proper way to outside edge and step through and you will boost your performance without having to get stronger.
There's something magical about doing big routes in faraway places. But on these walls it's important to have your systems and tactics totally ironed out.
Zofia Reych’s work spans the full gamut of climbing’s history and manifold disciplines, blended with engrossing anecdotes from their own climbing story.
More risky behavior, as if climbing the proper way isn't dangerous enough.
Hangboards and TRX routines can get awfully old... And they'll only get you so far on their own.
Climbing is a jargon-filled sport. And sometimes the jargon isn't even a complete word—it's an abbreviation.
The 36-year-old Norwegian is already ahead of Nims Purja’s schedule on the 14 peaks. She tells us her mission is to prove that high-altitude expeditions aren’t just a man’s game.
Failure in climbing can mean many things: disappointment, sadness, even injury or death. According to Mina Leslie-Wujastyk, failure is, once we recover from it, one of our most powerful tools.
Originally published in Ascent, in 2012, under the title, "In the Name of Kor," Chris Kalous's classic feature dives into the notion of influence—specifically as it pertains to his obsession with one of climbing's original icons, Layton Kor.
The 1970s were heady times in Yosemite, ruled by the high kings of rock, The Stonemasters. And then there were the HoseMasters, ordinary climbers who did something extraordinary.
Harnesses, shoes, carabiners, oh my! Top climbing brands reveal new and soon-to-be-released gear for climbers at Utah’s outdoor trade show.
Improve your finger strength with a hangboard workout and tips
C-clamps mount over most any doorway and don't harm the trim or walls. Choice of three grips: textured holds, rings and bar.
Young and eager for adventure the author and his gang of few pushed bouldering standards higher and higher until the line between bouldering and soloing vanished.
Last month Bouin got the first repeat of an Ondra 5.15b (downgrading it to 5.15a after finding a kneebar) and FA’d a 430-foot long 5.15b/c. Now, with Adam Ondra’s “Change,” he’s added another 5.15c to his epic summer ticklist.
Think you are good at problem solving? Then try decyphering these brain twisters from the climbing world.
The large, rectangular footprint was perfect for Forest Service campsites across the Rocky Mountain West, as well as city-park camping and crashing in friends’ backyards.
Racking them, placing them, threading them, stacking them, trusting them. Here's what you need to know about using nuts.
Think expedition climbing sounds glamorous? Allow pros Bronwyn Hodgins and Jacob Cook to pull back the curtain.
Climbers always think they're injured. They're not injured, they just climb too much! But when it comes to something as urgent as our own performance, climbers will tell themselves anything but the truth.
For five decades Dean Fidelmen has been Yosemite’s artistic don. But he’s still evolving. Now, after a three-year hiatus, he’s bringing his Stone Nudes calendar back. With some twists.
HBO just released the third episode of the Edge of Earth series, which features Emily Harrington and Adrian Ballinger free climbing on Pik Slesova, an El Cap-sized tower in Kyrgyzstan. The publicity around this show has shed light on the complexities of reporting big wall ascents.
The Gorge is a "wild land of superb and serious climbing where every climb is unique, and demands technical skill, unadulterated burliness, and usually a key piece of gear that keeps it G rated."
How to get started climbing cracks, from finger-size to the wide stuff, and the sizes in between. Also: How to use your feet in cracks.
Josh Wharton and Vince Anderson have done the first integral ascent and first free ascent of the Italian route "Suerte" (5.13a, WI6, M7, 3,500 feet) on Jirishanca (20,100 feet) after turning around just four pitches from the summit in 2019.
Not only was the belayer unanchored, another climber sharing the ledge wasn't roped in. If the nut had pulled ...
The world’s highest mountain is a sought-after prize, though rampant commercialization has significantly changed the climbing experience.
The Ratstaman Vibrations project was made semi-famous by a 2012 Petzl video of Chris Sharma bolting the line and working the moves; it memorably includes a gigantic sideways dyno [insert Sharma scream] to a flat edge.
No water, no sleeping bag, dead car battery, thorns and wind, punctuated Largo's road trip south of the border. And those were the highlights.
Communication can be the difference between life and death in mountaineering. Climbers Scott Lehmann and Shayna Unger know that as well as anyone.
Something as simple and base as fear could hold you back from climbing your best. Here's how to improve your mental game and up your grade potential.
Climbing stinks, really stinks. Knowing this is the first step toward doing something about it.
Catalan climber Edu Marín made the first free individual ascent of the legendary Nameless Tower route Eternal Flame (VI 7c+/5.13a 2,100 feet) on July 20, supported by his brother and 70-year-old father.
The science behind fear and how to overcome it to achieve your climbing goals.
He was known for this first ascents, which remain unequalled for volume and quality, and for detailed guidebooks. What isn't known is how his monomaniacal drive to climb and document sometime got Fred into hairy situations.
He was diagnosed with an autoimmune disease. Then he lost nearly everything to the Oak Fire. Climbing grounds him, as it always has.
A photo by photo look at how the grips we love are made.
In 2007, Kelly Cordes and Colin Haley linked two monster routes to climb Cerro Torre base-to-summit in 32 hours. And you know what? It's all good, brah. ...
3 billion people tuned in to climbing in Tokyo a year ago. Climbing can't ever be the same.
Over two decades ago this Slovenian, in a newly minted World Cup competition scene, helped pave the way for today superstars and even the Olympics themselves.
What bouldering is, how to do it, why, and what the future of bouldering looks like.
There’s a lot of hype about eccentric strength training. What are the benefits for climbers?
"The bottom line is that climbing your best and pushing yourself are sometimes uncomfortable."
Get this high elevation rock while you can!
He survived avalanche, crevasse fall, storm, being struck by lightning, but always scraped through, somehow.
Win a cutting-edge new summer kit just in time for climbing season
Is America’s best bouldering is above 9,000 feet? Some of us think so. Here’s what you need to know to hit the country’s finest alpine areas.