Thinking Body, Dancing Mind: How to Enhance Your Movement Efficiency
Check out Si Moore's author page.
Skills
Skills
Why We’re Afraid To Dyno
Check out Carlo Traversi's author page.
Why We Wobble
Understand, manage, and channel your anger to climb your hardest
Overcome Your Fear of Falling: Part 2—Falling is a Skill
When we practice falling, we’re practicing a physical skill, but we’re also addressing fear and how the mind uses attention, which are mental-training issues.
Topics
How to Relieve Tight Forearm Muscles Using the Wave Tool
Check out Jeff Giddings, PT's author page.
Seasonal Drift: Why Appetite Fluctuates Throughout the Year—and How To Flow With It
Check out Alyssa Neill, RDN's author page.
Quick Clips: 9 Quick Fixes for Common Climber Problems (Autumn 2020 Edition)
Check out The Editors's author page.
Dynoing Master Class: Learn to Launch with Power and Precision
Check out Ari Schneider's author page.
Quick Clips: 3 Quick Fixes for Common Climber Problems (Summer 2020 Edition)
Check out Matt Samet's author page.
5 Exercises to Stay Mobile and Prevent Injury While Stuck at Home
Check out Kevin Corrigan's author page.
Training Plan: Mantle/Press Out/Compression Strength Plus Thin Vertical Strength Program
Top climbing coach Dave Wahl's 90 day training program will turn you into a thin-climbing monster during quarantine, and build strength for powerful pressing and compression moves.
DIY: How To Build Cheap And Portable Crack Trainers
Check out Dakota Walz's author page.
How to Climb Harder by Utilizing Power Screams
Shout, shout, let it all out. Harness your bestial power scream for ultimate sending
Quick Clips: 13 Quick Fixes for Common Climber Problems (Spring 2020 Edition)
Check out The Editors's author page.
Overcome Your Fear of Falling: Part 7—Conclusion
Your mind is motivated by achievement, causing you to easily slip into practicing falling to get it over with.
Overcome Your Fear of Falling: Part 6—Skills and Drills
Check out Arno Ilgner's author page.
Overcome Your Fear of Falling: Part 5—Incremental Skill Building
This lesson builds on everything you've learned by outlining components for building your falling skill incrementally.
Get Better At Crack Climbing: Practice And Train At Home
Just a few bits of wood and expert know-how are all you need to master the art of hand jamming.
Overcome Your Fear of Falling: Part 4—Know Your Motivation
You may do everything right and still injure yourself. Climbing and falling are like that. But, you can mitigate this possibility by being skeptical of the mind—your mind.
Overcome Your Fear of Falling: Part 3—Understand Your Fear
Falling isn’t something you can decide not to do, it’s one consequence of your choice to climb. Embrace it responsibly.
Quick Tip: Focus on Your Footwork Beta
Check out The Editors's author page.
How to Shift Your Focus Into the Present to Manage Fear—Including Your Fear of Falling
Why “get ‘er done” doesn’t work
The Skinny on Fad Diets
Are they messing with your performance?
Rapid Weight Loss vs. Slower Body-Composition Changes
Is there a superior way to change our bodies for climbing performance?
The Allfreefi: Maximize Big-Wall Efficiency with an Adjustable Fifi Hook
Check out David Allfrey's author page.
Quick Clips: 4 Quick Fixes for Common Climber Problems (Issue 371)
Check out Matt Samet's author page.
What the Wear and Tear on Your Climbing Shoes Says About Your Footwork
Check out Paige Claassen's author page.
Free Downloadable Climbing Training Guide
Check out The Editors's author page.
Paige Claassen: Train Toe Hooks the Easy Way
Check out Paige Claassen's author page.
Escaping Tunnel Vision: How to Fight Climbing Blinders With Paige Claassen
Tunnel vision can be just as debilitating as fear or pressure for climbing performance. Tips for thinking and climbing your own way.
Jump, Jump! Why the Simple Jump Rope Might Just Be the Best Warm-Up Tool Ever
Check out James Lucas's author page.
Climb Harder With Better Footwork—Paige Claassen’s 6 Tips
One of America's top climber's gives her advice for climbing harder with less effort by using your feet and your head. Plus, the importance of shoe sizing, and how to get your fit just right.
Quick Clips: Recovery Edition (Issue 370)
Fixes for climber aches and pains
The Comeback: How One Older Climber Returned to Hard Climbing After a 3-Year Break
Check out Randall Gann's author page.
Quick Clips: 4 Quick Fixes for Common Climber Problems (Issue 369)
Check out The Editors's author page.
Characteristics Of the World’s Best Belayer
Embody these seven characteristics and you’ll have a better chance at becoming the belayer your partner deserves.
Monday’s Climbing Gear Hacks: Emergency Belay Device, A Poop Bag, Repurposed Fanny Pack
Our savvy readers submitted these four tips from the field that can help you out of a tight spot, or just make your day at the crag or on the wall more efficient and enjoyable.
Get Better, Not Stronger: Improve Your Pacing
Check out Rob Pizem's author page.
Gym to Crag: Sport Climbing
Make the move outdoors with these tips from AMGA Certified Rock guide Elaina Arenz.
Quick Clips: 4 Quick Fixes for Common Climber Problems (August 2019 Edition)
Check out The Editors's author page.
6 Weeks to Stronger Fingers: The Importance of Rest
Check out Hannah Gartner's author page.
6 Weeks to Stronger Fingers: Anticipating and Avoiding Injury
Check out Jonathan Siegrist's author page.
Quick Clips: 4 Quick Fixes for Common Climber Problems (July 2019 Edition)
Check out The Editors's author page.
Gym to Crag: Trad Climbing
Build your knowledge base with these tips from AMGA Certified Rock guide Elaina Arenz.
Gym to Crag: How to Tie Friction Hitches
AMGA Certified Rock guide Elaina Arenz shares how to tie and when to use Autoblock, Kelmhiest, and Prusik friction hitches.
How to Get Your Mojo Back
Check out Matt Samet's author page.
Staying Hydrated: The Key to Climbing Harder
Don’t let dehydration be the thing that keeps you from sending.
6 Weeks to Stronger Fingers with Jonathan Siegrist: Proper Hangboard Form
Check out The Editors's author page.
6 Weeks to Stronger Fingers with Jonathan Siegrist: Proper Hangboard Form
Check out The Editors's author page.
Antagonist Workouts for Climbers: Improve Performance and Prevent Injury
Improve performance and reduce the risk of injury by training the muscles that oppose typical climbing muscle.
Climbing Nutrition: The Benefits of Different Caffeine Sources
Check out Brian Rigby's author page.
Learn This: Efficient Jugging in High-Angle Terrain
Check out Alexa Flower's author page.
Quick Clips: 3 Quick Fixes for Common Climber Problems (March 2019 Edition)
Check out The Editors's author page.
Multi-Pitch 911: How to Escape the Belay
Check out Alexa Flower's author page.
Quick Clips: 5 Quick Fixes for Common Climber Problems (February 2019 Edition)
Check out The Editors's author page.
Mind Your Manners: Ten Ways to Not Be a Bruh-Brah at the Crag
Check out Heather Weidner's author page.
Climbing Nutrition: What Do We Really Know About CBD?
Check out Brian Rigby's author page.
Injury Prevention Quick Tip: Preventing a Hip Labral Tear
Check out Dr. Jared Vagy's author page.
Bouldering Skills: The Art of Spotting
Don't just stand there—spot!
Learn This: Build an Organized Big Wall Anchor
Check out Alexa Flower's author page.
Injury Prevention Quick Tip: Preventing Knee Pain
Check out Dr. Jared Vagy's author page.
How to Be a Well-Rounded Climber
Check out Nina Williams's author page.
Quick Clips: 5 Quick Fixes for Common Climber Problems (January 2019 Edition)
Check out The Editors's author page.
Injury Prevention Quick Tip: Preventing a Hamstring Strain
Check out Dr. Jared Vagy's author page.
The Secret to Productive Climbing Sessions (Hint: It's Warming Up)
Stop wasting your time (and skin) by skipping the warm-up.
Gym to Crag: How to Rock It Outside
Make the most of the strength you've gained climbing inside with these tips for transitioning to real rock.
The A+ Belay: Making the Grade, One Life at a Time
Check out Heather Weidner's author page.
6 Tips for Staying Motivated After a Break
Let's be real: It sucks to take time off from climbing and come back feeling weak, uncoordinated, and out of touch with the rock. However, you can get back to your previous level and even surpass it with enough dedication—and motivation.
Learn This: Big-Wall Meal Planning
Check out Gina Freund's author page.
Trad Climbing Skills: Stuck Rappel Ropes
Everyone gets their rope stuck at some point. Internationally certified mountain guide Marc Chauvin recommends two solutions to help you solve most stuck rappels.
5 Reasons You Shouldn’t Wait Till 2023 to Start Training
Set yourself up for sending success next year by getting a head start on training now—while still enjoying some holiday treats.
The Warm Up: Why Starting Off Slow Can Help Your Climbing
Check out Nina Williams's author page.