Yoga for Climbers: 4 Yoga Poses to Prevent Shoulder Injuries
Check out Heidi Wirtz's author page.
Training
Training
Yoga for Climbers Online Course
Improve your flexibility, strengthen your entire body, boost your confidence, and learn to stay calm on the wall
Training: Understanding Heart Rate Zones
Climb stronger and longer by training your heart
Peak Your Climbing Performance With Nitrate Supplements
Supplement nitrate to climb faster, harder, and longer
Training: 6 Ways to Make Any Exercise More Climbing Specific
Modify standard exercises for climbing-focused gains
Live Training Q&A With Justen Sjong and Alex Puccio (Today at 6pm MST)
Check out The Editors's author page.
Adam Ondra: The Future of Climbing
Adam Ondra is arguably the best climber in the world— he flashes 5.14d, has more 5.15c ticks than anyone, and has topped the podium in a half-dozen international competitions. Ondra represents the potential of a new generation born to climbing parents and raised in gyms. his career is a case study in what happens when enormous talent and desire find their life’s purpose at an early age.
Climbing Nutrition: Timing Your Weight Loss
Check out Brian Rigby's author page.
Injury-Free Movement for Rock Climbers
Prevent common injuries with simple movement and technique upgrades
Training: 16 Climbing Games To Keep You Stoked and Fit
Put the fun back in gym training
Climbing Nutrition: Understanding Your Metabolism
Weight loss and weight gain are not so narrowly divided, however; it’s not as much a balancing act as you may believe.
Review: Our Top 5 Hangboards
Target your training with one of these 5 premier hangboards
Review: bäm! Board
Check out Julie Ellison's author page.
Review: Metolius Contact Board
Check out Julie Ellison's author page.
Review: Trango Rock Prodigy Board
Check out Julie Ellison's author page.
Review: So iLL Boost Board
Check out Julie Ellison's author page.
Review: Progression Board
Check out Julie Ellison's author page.
Climbing Nutrition: A Weight-Loss Primer
Thinking about weight loss? Begin here
Magnus Midtbø's Hardcore Training Routine
Check out The Editors's author page.
Campusing in Boxing Gloves
Check out The Editors's author page.
Climb a Grade Harder
Coach Justen Sjong will take your climbing to the next level.
Climbing Nutrition: A Simple Tip for Breaking Plateaus
Check out Brian Rigby's author page.
Climbing Nutrition: How Much Protein Does a Climber Need?
Check out Brian Rigby's author page.
Make Your Own Suspension Trainer on a Budget
Check out Julie Ellison's author page.
Cirque Traverse Training Exercises
Check out The Editors's author page.
Train Like A Guide
Check out Amanda Fox's author page.
Train Indoors For Ice and Mixed Climbing
Check out Leia Larsen's author page.
Create-A-Crux: Strengthen Mind and Body at the Gym
Check out Andrew Tower's author page.
Stretch and Strengthen
Check out Amanda Fox's author page.
Prepare for Battle: Training for Offwidths
Check out Julie Ellison's author page.
Offwidth Training Maintenance
Check out Pamela Pack's author page.
Climbing Hard Offwidths
Check out Pamela Pack's author page.
Offwidth Training by Pamela Pack: Plyos
Check out Pamela Pack's author page.
Offwidth Training by Pamela Pack: Stabilization Exercises
Check out Pamela Pack's author page.
Offwidth Training by Pamela Pack: Stretching
Check out Pamela Pack's author page.
Pillar of Strength
Check out Amanda Fox's author page.
Your Goal: Boulder Harder
Check out Kris Peters's author page.
Build Navy SEAL Strength
Check out Amanda Fox's author page.
Homemade Crack
Check out Tom Randall's author page.
Your Goal: Climb 5.12a
Check out Alli Rainey's author page.
Staying Power: Prepare for Grueling Approaches
Check out Amanda Fox's author page.
Digit Dialing
Check out Amanda Fox's author page.
Six Yoga Poses for Climbers
Check out Lizzy Scully's author page.
Thumbs Up!
Check out Adam Scheer's author page.
Targeted Opposition
Check out Stacy Mccooey's author page.
Injury-Proof Your Climber Knees
Check out Thomas Rosenburt's author page.
Welcome to the Jungle (Gym)
Check out Krisitn Bjornsen's author page.
The 10 Essentials of Sport Climbing
Check out Matt Samet's author page.
Cheater's Banquet
Check out Matt Samet's author page.
Redpoint Resting
Check out Brittany Griffith's author page.
Resting, the Strategic Way
Check out Katie Brown's author page.
Climbing Pilates
Check out Melissa Griffith's author page.
Steep Ice Climbing Skills Special
Check out The Editors's author page.