Review: Lattice Testing and Training Rung
Check out Brendan Blanchard's author page.
Training
Training
Basecamp: A Climbing Magazine Podcast—Training Special
Check out Kevin Riley's author page.
How to Be a Well-Rounded Climber
Check out Nina Williams's author page.
Injury Prevention Quick Tip: Preventing a Hamstring Strain
Check out Dr. Jared Vagy's author page.
The Secret to Productive Climbing Sessions (Hint: It's Warming Up)
Stop wasting your time (and skin) by skipping the warm-up.
6 Tips for Staying Motivated After a Break
Let's be real: It sucks to take time off from climbing and come back feeling weak, uncoordinated, and out of touch with the rock. However, you can get back to your previous level and even surpass it with enough dedication—and motivation.
Climbing Holiday Gift Guide: Rad Roller RAD Axle
Check out Rad Roller's author page.
5 Reasons You Shouldn’t Wait Till 2023 to Start Training
Set yourself up for sending success next year by getting a head start on training now—while still enjoying some holiday treats.
Dr.’s Orders For Eliminating Elbow Pain
Elbow pain is a common climbing malady, but you don't have to live with it, and you don't even have to get it.
Climb Smart: Prioritizing the Technical and Mental Aspects of Climbing
Check out Nina Williams's author page.
Huge Gains, Less Pain: Focus on the Rest to Climb Your Best
Check out Heather Weidner's author page.
Climbing Nutrition: Maintaining Weight? Don’t Sacrifice Performance
Most climbers are not actively pursuing weight loss, but their diets passively reflect the desire to be light, which can hold them back.
Grasping at Draws: Serious Climbers Only!
How the new school trains to train
Disordered Eating Poses a Danger to Climbers
Advanced female athletes are most at risk for eating disorders, a new survey reveals
Three DIY Bouldering Workouts
Check out Julie Ellison's author page.
Adam Ondra: The Road to Tokyo
Check out The Editors's author page.
Alex Honnold and Jonathan Siegrist Get Out of Their Comfort Zones
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Intro to Speed Climbing: Two Beginner Drills
Check out Oleksii Shulha and Jeff Chapman's author page.
Strength Training for Injury Prevention
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A Day in the Life of Pro Boulderer Paul Robinson
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Editors' Choice 2018: Metolius Wood Grips Compact Hangboard Review
Our top climbing gear picks for 2018
Joe Kinder: Training Is so Hawt
Check out The Editors's author page.
Choose Your Own (Training) Adventure: 10 On-The-Wall Climbing Workouts
An excerpt from our new book Climb to Fitness: The Ultimate Guide to Customizing a Powerful Workout on the Wall.
Book: Climb to Fitness—The Ultimate Guide to Customizing a Powerful Workout on the Wall
Maximize the tools and workouts at your climbing gym with this easy-to-follow guide
Trailer: 2018 Open Bouldering National Championships
The 2018 USA Climbing Open Bouldering National Championships start this Friday.
Re-Gram: 9 Climbing Training Tricks
Check out The Editors's author page.
Robyn Erbesfield-Raboutou: The Veteran Coach Leading the New Generation of Climbers
Check out Johanna Flashman's author page.
Interview: How Adam Ondra Used Next-Gen Visualization to Send Silence (5.15d)
Check out Johanna Flashman's author page.
Interview: Coach Justen Sjong on Weight Training
Coach Justen Sjong weighs in on the potential benefits of pumping iron.
Train Like A Girl
Researcher Stacy Sims explains the sexism of the sports-science complex, and how to harness your womanly physiology for peak climbing performance.
How to Build Symmetry with the System Board
Coach Justen Sjong explains the basics of this powerful training tool.
Interview: Nina Williams on How She Approaches Projects
Pro climber Nina Williams talks about her mindset and training for taking on new challenges.
3 Subtle Technique Tips for Advanced Climbers
Coach Justen Sjong shares three small changes that can make a big difference in your climbing.
Interview: Madaleine Sorkin—To Train or Not to Train
Pro climber Madaleine Sorkin shares her training philosophy.
Interview: Coach Justen "The Sensei" Sjong on His Training Philosophy
Coach Justen Sjong shares his journey and unique approach to training climbers.
Watch Shauna Coxsey and Leah Crane Train and Boulder in California
Check out The Editors's author page.
4 Tips for Tackling Sport Climbing Projects With Heather Weidner
Pro climber Heather Weidner gives advice for expanding boundaries.
Watch How a Climbing Volume is Made
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4 Tips for Overcoming the Frustration of Failure When Working a Route
How to learn to enjoy the climbing process and not get discouraged by failing
Indoor Rock Climbing Training With Paul Robinson
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Training With Adam Ondra: Maximize Your Climbing Endurance
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Training With Adam Ondra: Power Endurance
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The Crack Generator 3000
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Training With Adam Ondra: Efficient Campus Board Training
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Chris Sharma and Patxi Usobiaga: Training Day
Check out The Editors's author page.
Margo Hayes Tests Her Strengths at Cafe Kraft
Check out The Editors's author page.
Training With Adam Ondra: Bouldering as a Training Tool
Check out The Editors's author page.
Funny: Gnar Train
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Training With Adam Ondra: Training Tools and Gyms
Check out The Editors's author page.
Profile: The Rise of Kris Hampton
Kris “Odub” Hampton’s journey from a rough past to Red River, rap, and Power Company Climbing training stardom
Training: Rotating-Wall Workouts
Train for better endurance and power-endurance on the “gerbil wheel”
Lattice Training: The 20 Minute Endurance Boost
Check out The Editors's author page.
Peaches Preaches: Hardtimes on the Moonboard
Globalization on a sheet of plywood
A Climber's Guide to Healthy Knees: 5 Tips for Preventing Knee Injuries
Check out Hailey Moore's author page.
4 Weeks to Sending Fitness (Sponsored by Outdoor Research)
Check out The Editors's author page.
Lightning Ascent: Emily Harrington and Adrien Ballinger Climb Cho Oyu in 14 Days
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Re-Gram: 9 Climbing Training Photos
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Katie Lambert: Bird’s Perspective
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Mina Leslie-Wujastyk: This Is Why
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Training for Climbing With Eric Horst: Campus Power Training
Check out The Editors's author page.
Training for Climbing With Eric Horst: The Campus Board
Check out The Editors's author page.
Off Route: 7 Climbing Links From Around the Web
Check out The Editors's author page.
Interview: Augmented Reality Climbing Games
Check out Brendan Blanchard's author page.
Peaches Preaches: Being the Best at Exercise
Check out James Lucas's author page.
Climber Cribs: Joe Kinder’s Trap House Training Area
Check out The Editors's author page.
Training for Climbing With Eric Horst: Core Strength
Check out The Editors's author page.
Eric Horst: Proper Hangboard Training
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Chris Sharma and Friends: Gym Training Day
Check out The Editors's author page.
Climbing Holiday Gift Guide: Awesome Woodys Cliff Board
Check out Julie Ellison's author page.
America's 10 Best Climbing Gyms
Check out Shannon Davis and Elliott Natz's author page.
Re-Gram: 10 Home Climbing Walls
Check out The Editors's author page.
Kraft Factory Training: 3 Exercises for Shoulder Strength
Check out The Editors's author page.
Project Bootcamp: Colette McInerney
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Project Bootcamp: Babsi Zangerl
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Project Bootcamp: Daila Ojeda
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Yoga for Climbers: 4 Poses to Improve Balance and Back Flexibility
Check out Heidi Wirtz's author page.
Alex Puccio: On Spinal Surgery and Staying Strong Through Her Recovery
Check out Amanda Ashley's author page.
Yoga for Climbers: 4 Poses to Improve Leg Strength and Stability
Check out Heidi Wirtz's author page.
Watch Chris Sharma Train for Le Blond Project
Check out The Editors's author page.